Whether you’re managing the impact of past experiences, experiencing work-related stress or anxiety, or looking for practical tools to support day-to-day coping and resilience at work.
I’m here to support your wellbeing.
I integrate evidence-based approaches tailored to your needs, with a focus on supporting regulation, resilience, and functioning in daily life and at work.
Including...
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is an evidence-based therapy used to support the processing of distressing or overwhelming experiences that can impact emotional wellbeing and day-to-day functioning. It was originally developed in the late 1980s and first widely applied in work with trauma, including military and veteran populations, before becoming a recognised treatment for a broader range of trauma-related difficulties.
I use a tapping-based form of EMDR, which involves gentle bilateral stimulation through rhythmic tapping rather than eye movements. This approach can be particularly helpful in supporting regulation and grounding, especially for people who prefer a more contained or manageable method. It is used to help reduce the intensity of distressing responses and support a more settled, regulated state.
EMDR can be used to support people experiencing:
CBT (Cognitive Behavioural Therapy)
CBT is a structured, goal-focused approach that supports people to understand the links between thoughts, feelings, and behaviours, and how these can influence wellbeing and functioning at work. It is commonly used in occupational health to help people manage stress, anxiety, low mood, and work-related pressures more effectively.
Together, we’ll focus on practical, evidence-based strategies to identify unhelpful thinking patterns, develop healthier coping responses, and build skills that support resilience, performance, and day-to-day functioning in work and life.
CBT can be used to support people experiencing:
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Managing work-related stress, anxiety, and pressure to support steadier performance and decision-making
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Improving focus, concentration, and productivity when experiencing low mood or burnout
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Reducing the impact of unhelpful thinking patterns on confidence and workplace functioning
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Building practical coping strategies to manage demanding roles, deadlines, and interpersonal challenges
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Improving resilience and recovery after stressful or emotionally demanding work situations
And...
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Sleep difficulties and insomnia
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Stress and burnout
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Build emotional resilience to navigate daily challenges
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Low self-esteem and self-criticism
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Emotional regulation difficulties
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Functional Neurological Disorders (FND), including NEAD
Working with Functional Neurological Disorders (FND)
Functional Neurological Disorders (FND), including Non-Epileptic Attack Disorder (NEAD), can significantly impact daily functioning, confidence, and participation in work and everyday life. They are often complex and can be misunderstood, which may add to the emotional and practical challenges of managing symptoms alongside occupational demands.
Therapy can support a clearer understanding of symptoms, help reduce distress, and improve regulation and confidence in day-to-day functioning. Using a trauma-focused, occupationally aware approach, I offer EMDR, CBT, and grounding-based nervous system regulation techniques to support stability, coping, and recovery in a safe and supportive way.
Trauma-Focused Therapy
Trauma can affect emotional wellbeing, stress responses, and day-to-day functioning, including performance and confidence in work and daily life. Recovery is possible with the right support.
My trauma-focused, occupationally aware approach is designed to help you build stability, improve regulation, and feel more grounded and in control.
We work at a pace that suits you, using a combination of EMDR, CBT, and grounding-based techniques to process difficult experiences and support practical, sustainable recovery.
Your Support Journey
Everyone’s experience is different, and therapy is tailored to support your individual needs and workplace context. Whether you’re looking to build resilience, manage stress, or begin addressing longer-standing difficulties, we’ll work together to create a structured, supportive, and non-judgemental space.
The focus is on helping you feel more stable, regulated, and able to function well in daily life and work.
To get started, please get in touch to book a session or find out more.
£97 per session or £679 for a block of 8 sessions (1 session free).
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EMDR UK