EMDR & CBT therapy for professionals experiencing burnout, anxiety and the impact of trauma

You’re brilliant at keeping everything together. But it’s costing you more than anyone realises.

You keep going, put everyone else first and carry more than your fair share. You might understand why you feel this way, but knowing the reasons doesn’t always change how you feel.

You deserve more than just getting through the day.

I’m Lauren Fletcher, an accredited EMDR and CBT therapist with over 10 years’ experience helping people work through difficult experiences and the patterns that keep them stuck.

Together, we’ll go beyond coping strategies to address what’s underneath, so you can move forward with greater confidence, self-trust and freedom to be yourself.

You’ve spent long enough putting yourself last. Let’s change that.

Book an initial assessment

Not ready for therapy? Explore my The Nervous System Reset course for practical techniques you can use at you own pace.

Explore the course - £27

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I help successful, capable people stop destroying themselves trying to keep everyone happy

Hello...

I'm Lauren

I’m a trauma-focused EMDR and CBT therapist specialising in supporting professionals who are struggling with burnout, overwhelm, people-pleasing, and the lasting impact of difficult or traumatic experiences.

Many of the people I work with feel stuck in exhausting patterns that affect both their work and personal life. Together, we focus on understanding what’s driving these patterns and using evidence-based therapy to help you feel more grounded, balanced, and able to move forward in a more sustainable way.

If this resonates with you, you’re in the right place.

More about me

Specialist, Compassionate Support with Lauren

Why work with me?

  • Expert EMDR & CBT Therapy for Burnout and Trauma Patterns

    With advanced training in Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT), I specialise in helping professionals work through the deeper patterns that drive burnout, overworking, people-pleasing, and trauma-related stress.

    Together, we focus on processing difficult experiences and reducing emotional distress, so you can feel more grounded, regain a sense of control, and build a more sustainable way of living and working.

  • Online Grounding & Coping Course

    A low cost self-paced online course designed to help you feel more grounded, steady, and supported in everyday life.

    It focuses on practical coping strategies and emotional regulation tools to help you manage overwhelm, reduce stress responses, and begin building a stronger sense of stability at your own pace, from the comfort of your home.

  • Practical Trauma & Burnout Resources

    Alongside therapy, I also share regular blog articles and written resources exploring trauma, burnout, and the patterns that can keep you feeling stuck in overworking, people-pleasing, or overwhelm.

    These are designed to help you better understand your responses and begin making small, manageable changes that support steadier emotional wellbeing and recovery.

    You can also explore my ebook for a more in-depth guide to these themes.

"When you process traumatic memories, you are essentially freeing up cognitive resources that can be used for the present and the future."

Francine Shapiro, PHD.

Founder of EMDR Therapy and the EMDR Institute

Ways to Work with me...

Online grounding and coping course

Learn at your own pace with simple, step-by-step guidance to help you feel more grounded, build emotional resilience, and better understand your stress responses and patterns.

 

View the course - only £27

1:1 EMDR & CBT Therapy

Compassionate, evidence-based EMDR and CBT sessions tailored to your needs, supporting you to process difficult experiences, reduce distress, and work through the patterns that keep you feeling stuck in burnout, overwhelm, or over-responsibility.

Find our About 1:1 Therapy

Practical Trauma & Burnout Resources

From my ebook to regular blog posts, I share supportive, easy-to-understand resources designed to help you make sense of trauma, burnout, and the patterns that can keep you feeling stuck—alongside your wider healing or recovery journey.

Check out the Resources

The therapy provided to me has been transformational in my life

I have been able to recover from monumental traumas in a way I’d not had access to before. I have then been provided with tools that will help maintain the strength founded through my sessions. My thanks go to the supervisors assisting, but primarily to Lauren for her care in sessions, and her extra work for my case through supervisions and extra research. Without her tenacity to try different methods of care, I wouldn’t have had the improvements I have now. Thank you Lauren.

A THERAPY CLIENT

Lauren was very responsive to the particular challenges I was facing

I found the service practical and supportive, and understanding of the challenges with engaging with this type of therapy whilst working clinically. Lauren was very responsive to the particular challenges I was facing, and highly focused on my needs during a challenging time. I wouldn’t hesitate to recommend the service.

A THERAPY CLIENT

Lauren was amazing and very patient with me

I Would not have got through this without her. I cannot put into words how much this therapy has helped me. Lauren was able to help me break down events and process each stage properly and effectively.  I admit at first I was a little sceptical of it, however I carried on and it really does work and helps you process things as your brain should.

A THERAPY CLIENT

I am extremely thankful for this service. It has been life changing for me

I didn't expect that my sessions with Lauren could improve my life in the way they have. I am a mental health nurse specialist and I am astonished by the changes I have made. Lauren has supported me to reprocess things I thought were impossible to change. Lauren was always patient, supportive and willing to look at things in different ways with me to best fit my needs.

A THERAPY CLIENT

Lauren was just amazing

I was a bit cynical when I was first put forward as to whether it would help but it transformed me and that was down to Lauren. I was lucky to have found her, wholehearted Thank you x.

A THERAPY CLIENT

Take the Next Step

Healing is a journey, and you don’t have to navigate it alone.

Whether you’re ready for 1:1 therapy, want a self-paced course to help you feel more grounded, or are looking for written resources to deepen your understanding, I’m here to support you in taking the next step at a pace that feels right for you.

Work with me