Welcome to your
healing journey

Trauma-Focused Therapy, Online Courses, and Resources for Recovery

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Helping you create lasting change and find healing after trauma

Hello...

I'm Lauren

I'm a dedicated Trauma-Focused EMDR and CBT Therapist here to support you on your path to healing and growth.

Whether you’re navigating the aftermath of trauma or seeking tools to better understand and manage its effects, you’ve come to the right place.

More about me

Compassionate healing with Lauren

Why use my services...

  • Expert Trauma Care

    With extensive training in Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I specialise in helping individuals process trauma, reduce distress, and regain control of their lives.

  • Accessible Online Courses

    Explore self-paced online trauma courses designed to empower you with knowledge and practical techniques for recovery—all from the comfort of your home.

  • Expert Trauma Care

    Dive deeper into trauma recovery with my comprehensive e-book, offering insights and strategies to guide you toward healing.

"When you process traumatic memories, you are essentially freeing up cognitive resources that can be used for the present and the future."

Francine Shapiro, PHD.

Founder of EMDR Therapy and the EMDR Institute

Ways to Work with me...

Online Trauma Courses

Learn at your own pace with step-by-step guidance to build resilience and understanding.

View the course

1:1 Therapy

Compassionate, evidence-based EMDR and CBT sessions tailored to your unique needs.

Find our About 1:1 Therapy

Resources

 From my e-book to helpful blog posts, I provide tools to help you thrive.

Check out the Resources

The therapy provided to me has been transformational in my life

I have been able to recover from monumental traumas in a way I’d not had access to before. I have then been provided with tools that will help maintain the strength founded through my sessions. My thanks go to the supervisors assisting, but primarily to Lauren for her care in sessions, and her extra work for my case through supervisions and extra research. Without her tenacity to try different methods of care, I wouldn’t have had the improvements I have now. Thank you Lauren.

A THERAPY CLIENT

Lauren was very responsive to the particular challenges I was facing

I found the service practical and supportive, and understanding of the challenges with engaging with this type of therapy whilst working clinically. Lauren was very responsive to the particular challenges I was facing, and highly focused on my needs during a challenging time. I wouldn’t hesitate to recommend the service.

A THERAPY CLIENT

Lauren was amazing and very patient with me

I Would not have got through this without her. I cannot put into words how much this therapy has helped me. Lauren was able to help me break down events and process each stage properly and effectively.  I admit at first I was a little sceptical of it, however I carried on and it really does work and helps you process things as your brain should.

A THERAPY CLIENT

I am extremely thankful for this service. It has been life changing for me

I didn't expect that my sessions with Lauren could improve my life in the way they have. I am a mental health nurse specialist and I am astonished by the changes I have made. Lauren has supported me to reprocess things I thought were impossible to change. Lauren was always patient, supportive and willing to look at things in different ways with me to best fit my needs.

A THERAPY CLIENT

Lauren was just amazing

I was a bit cynical when I was first put forward as to whether it would help but it transformed me and that was down to Lauren. I was lucky to have found her, wholehearted Thank you x.

A THERAPY CLIENT

Take the Next Step Toward Healing

Healing is a journey, and you don’t have to walk it alone. Whether you’re looking for personalised therapy, a supportive online course, or an insightful e-book, I’m here to help you take the next step.

Work with me