Skip to content

Heal Fast: Rapid Self Help EMDR

https://www.laurenfletcher.uk/wp-content/uploads/2024/12/cropped-bfly-dark-green.png

Your Progress

0%

Your Modules

  • Heal Fast: Rapid Self Help EMDR
    • 1. Intro to Heal Fast
    • 2. Left and right brain
    • 3. Fight and Flight
    • 4. Window of Tolerance
    • 5. Grounding
    • 6. Butterfly Hug
    • 7. Smells grounding
    • 8. Safe Place Visualisation
    • 9. Container
    • 10. Mindful Breathing
    • 11.Positive Cognitions
    • 12. Integration

For any enrollment assistance or to learn more, feel free to reach out

Scroll To Top